Hello! I hope you're here to build muscle, get stronger, and feel more alive.
PowerSculpt classes are designed to improve your strength, flexibility, fluidity, and balance. Together, we'll work on muscle isolation, deep core work and body conditioning. Classes Monday - Friday are 40min and we will work all the major and minor muscle groups. It's a full-body workout in well under an hour. My classes are super-fun, high-energy, and results driven. But you are are always in the driver's seat - go at your own pace!
In 2020, we were given an unexpected gift, the ability to workout from the comfort of our homes, yet still very much part of a virtual community. Even though we aren't in the same room, I'll hold you accountable and encourage you to push a little harder than you normally would.
I can't wait to have you in class. Here's to your health and happiness!
See you soon,
LIVE VIRTUAL CLASS SCHEDULE
Mon/Wed/Fri: 9:30a - 40min - pwrsclpt
Sun: 9:15am - 60min - pwrsclpt
all times PT
optional weights, loops, resistance bands