Hello! I'm glad you reached out. I hope you're here to get stronger, more grounded and feel more alive.
PowerSculpt classes are designed to improve your strength, flexibility, fluidity, and balance. Together, we work on muscle isolation, deep core work and body conditioning. In every 55 min class, you will activate every major muscle, and probably find some undiscovered muscles as well. My classes are super-fun, high-energy, low-stress, and deeply focused on getting you to be the best version of yourself.
In 2020, we've been given an unexpected gift, the ability to workout from the comfort of our homes, but still alongside others, very much part of a virtual community. Even though we aren't in the same room, I'll hold you accountable and encourage you to push a little harder than you normally would.
Email me at PowerSculptPDX@gmail.com for Zoom links.
See you soon,
Live Virtual Class Schedule
Mon/Wed/Fri: 9:30a - 40min - pwrsclpt
Wed 5:30pm - 45min - yoga/stretch
Sun: 9:15am - 60min - pwrsclpt
all times PT
optional weights, loops, resistance bands